Private Equipment Training

Pilates is a unique arrangement of exercises which increase flexibility, strengthen and tone the body. The goal of Pilates is a balanced body, one that moves naturally, correctly and efficiently. Pilates focuses on the “powerhouse” or core strengthening of the abdominals, pelvic floor, muscles around the hip joint and muscles of the lower back. The central element of Pilates is to create a fusion of mind and body so you will move with greater efficiency, grace, and balance. Concentration and control replace the mindless calisthenics of other exercise regimes. Precision and fluidity are emphasized over speed and repetition.

Private Pilates sessions are specially designed for individual clients to achieve their personal fitness goals. Each client’s strengths and weaknesses are considered during workouts utilizing Pilates apparatus including the reformer, tower, exo chair and arc as well as select mat exercises.